About intfit

Intentional Fitness Sports Performance (INTFIT) is a training facility for anyone wanting something different in their typical training routine or fitness program. We offer the most comprehensive programs in the region.

Programs include: Adult Strength Training, Personal Training, Sports Performance Training and Team Training

The time and effort spent training at IFSP will translate to peak performance in any sport and/or a healthier you. If you are looking to lose weight, train for a fitness test, improve your speed, power and agility in sports, or simply looking for a new and fresh way of training, INTFIT is the place for you.

During each session you will be guided and instructed by one of our experienced coaches. This helps you train right and never feel lost on what you're doing. We will provide the knowledge and means necessary to help you reach your goals. 

 
 

Equipment

 
  • Keiser (Functional Trainer)

  • Rowers

  • GHD Machines

  • TRX Suspension Cables

  • Airdyne Bikes

  • SkiErg

  • Sleds

 
  • Plyometric Boxes

  • Battle Ropes

  • Bumper Plates

  • Dumbbells

  • Kettle Bells

  • Resistance Bands

  • Agility Equipment

  • Medicine Balls

  • Stability Balls