Summer Youth Strength Program

  Sports Performance Training

Mon thru Thurs @ 3:45pm | 4:30pm | 5:30pm

In-Season Training (High School) 

Mon @ 2pm  | 

Tues-Thurs @ 3pm

Adult Group Training

Monday - Friday @ 5am / 6am /5pm / 6pm

Mon / Wed / Thur @  11:30am / 2:30pm

Beginner

Monday-Thursday @ 7pm

Tues / Thurs @ 6am

Yoga

Saturday 2 x per month @ 8am

    July 28th |  August 11th  |  August 25th

Friday 2 x per month

     August 3rd  | 10th  | 24th