Sports Performance Training

Mon - Thurs @ 3:45pm

In-Season Training (High School) 

Mon @ 2pm

Tues - Thurs @ 3pm

Adult Group Training

Monday - 5am / 6am / 2pm / 5pm / 6pm

Tuesday - 5am / 6am / 9am / 5pm / 6pm / 7pm (B)

Wednesday - 5am / 6am / 2pm / 5pm / 6pm

Thursday - 5am / 6am / 2pm / 5pm / 6pm / 7pm (B)

Friday - 5am / 6am / 9am

(B) = Beginner

Yoga

Saturday 2 x per month @ 7am

Wednesday 2 x per month @ 6pm