Training Programs


Adult Strength Training

Our adult programs undergo a three phase program designed to give you the best workout experience. Our adult program is designed to challenge effort, coordination and stamina throughout a 60 minute movement based session.

Each session is challenging, fast paced and educational, which is unique compared to a traditional gym based workout. We focus in improving flexibility, full body strength and enhancing you cardiovascular capacity.

Adult Strength Training is designed to help you move, feel and be healthier than you have been.

** Try a FREE WEEK on us**


Sports Performance Training

Ages 12-14 yrs

This program focuses on progressing and maintaining athletic movement while learning and refining fundamental skills of linear and directional speed, strength and power. During their 60 min session, each athlete will undergo a three phase session of Preparation, Movement and Strength/ Power phase. We introduce formal strength and power training which will allow athletes to produce more force and improve joint integrity which helps with injury prevention. Of course, we focus on teaching proper technique in each session.

Ages 15-18 yrs

Most athletes at this age group have developed fundamental skills of speed, agility, coordination and power. In this group athletes undergo same fundamental skills of ages 11-13yrs, but at a higher difficulty level. Technique is fine tuned to ensure athletes reach a solid athletic foundation and focus on strength and power with moderate and heavier loads to optimize power output and injury prevention to keep them healthier in the field.