what our members say about us

 
 
IFSP has not only helped me lose weight but it has helped me regain my self confidence!!! The instructors are great at explaining how each workout is beneficial to our bodies. They are super nice and very knowledgeable. I highly recommend IFSP. You wont regret joining IFSP
— Lucia Duarte
 
 
Being a Zumba instructor, I need a strong core, strong abs, back and extremities to dance. Intentional Fitness Sports Performance helps me. I couldn’t do it without it.
— Claudia Alvarez
 

Adult Strength Training

Hector Alvarez  I don’t want to brag about myself but I can say I look totally different than what I did 4 years ago. I’ve been working out at Intentional Fitness Sports Performance since day one. Change doesn’t happen immediately, but if you stick to it, it does happen.

Hector Alvarez

I don’t want to brag about myself but I can say I look totally different than what I did 4 years ago. I’ve been working out at Intentional Fitness Sports Performance since day one. Change doesn’t happen immediately, but if you stick to it, it does happen.

Danira Contreras  In the before picture I was very unhealthy, and with a lot of health issues. I was at the point where even walking made me feel very dizzy, nauseous, and I was starting to have heart problems. I was in and out of the hospital, and needed to take a lot of medication at a young age, The picture on the left is myself at my heaviest. 170 lbs. I had no energy. and tired of being and feeling sick. I knew I needed to make a change. I tried and tried to eat healthy and exercise, but I had no motivation and I couldn't stick to a healthy lifestyle. My life changed thanks to Intentional Fitness Sports Performance. I feel different, my energy has boosted, and I am in love with who I have become. Now I don't need any of the medications and I feel great. Now I can do all the simple activities that at one point made me sick. Thank you Ruben for helping me work on my goals and for pushing me to do things I was afraid of. #iamintentional

Danira Contreras

In the before picture I was very unhealthy, and with a lot of health issues. I was at the point where even walking made me feel very dizzy, nauseous, and I was starting to have heart problems. I was in and out of the hospital, and needed to take a lot of medication at a young age, The picture on the left is myself at my heaviest. 170 lbs. I had no energy. and tired of being and feeling sick. I knew I needed to make a change. I tried and tried to eat healthy and exercise, but I had no motivation and I couldn't stick to a healthy lifestyle. My life changed thanks to Intentional Fitness Sports Performance. I feel different, my energy has boosted, and I am in love with who I have become. Now I don't need any of the medications and I feel great. Now I can do all the simple activities that at one point made me sick. Thank you Ruben for helping me work on my goals and for pushing me to do things I was afraid of. #iamintentional

Ricardo Madrid  I was involved in a car accident that damaged my upper, mid, and lower back. Getting rear-ended, at a descent speed and your back absorbing all the impact is no joke. Thanks to Ruben at Intentional Fitness Sports Performance and following specific instructions from my doctor, I have recovered 100%. I feel stronger, confident and move pain free. That allows me to do activities I enjoy like play soccer, run, ride my bike, and lift weights.

Ricardo Madrid

I was involved in a car accident that damaged my upper, mid, and lower back. Getting rear-ended, at a descent speed and your back absorbing all the impact is no joke. Thanks to Ruben at Intentional Fitness Sports Performance and following specific instructions from my doctor, I have recovered 100%. I feel stronger, confident and move pain free. That allows me to do activities I enjoy like play soccer, run, ride my bike, and lift weights.

 

Sports Performance Training

IMG_0743.png

Roman Valenzuela

Freshman year I struggled very much, both at the plate offensively and defensively. My foot work just made me very awkward. I started going to Intentional Fitness Sports Performance and after a few months I started seeing amazing results, not only during summer ball but especially during my sophomore season. I had a batting average of.485 and led my team in triples offensively. Defensively I definitely improved as my arm got much stronger and I was able to get 8 outfield assists to help my team succeed.

VIVIAN GUEVARA

My name is Vivian and I play travel softball for Firecrackers Renteria. Since I started training at Intentional Fitness Sports Performance my bat speed has increased and I am running bases faster than ever. When playing catcher, the core and strength workouts have helped me push my body to make strong base throw downs. I have more energy that helps me practice without being tired or winded. With every workout I am achieving my goal of becoming a strong student athlete and Intentional Fitness Sports Performance is helping me accomplish this. Thank you IFSP!

 

 

Has IFSP helped you?

We would love to share your story!

tag us on social media (@intfit_training), use #intfitstrong on your post, or e-mail us to info@intfityuma.com