what our members say about us

 
 
IFSP has not only helped me lose weight but it has helped me regain my self confidence!!! The instructors are great at explaining how each workout is beneficial to our bodies. They are super nice and very knowledgeable. I highly recommend IFSP. You wont regret joining IFSP
— Lucia Duarte
 
 
Being a Zumba instructor, I need a strong core, strong abs, back and extremities to dance. Intentional Fitness Sports Performance helps me. I couldn’t do it without it.
— Claudia Alvarez
 

Adult Strength Training

Hector Alvarez   I don’t want to brag about myself but I can say I look totally different than what I did 4 years ago. I’ve been working out at Intentional Fitness Sports Performance since day one. Change doesn’t happen immediately, but if you stick to it, it does happen.

Hector Alvarez

I don’t want to brag about myself but I can say I look totally different than what I did 4 years ago. I’ve been working out at Intentional Fitness Sports Performance since day one. Change doesn’t happen immediately, but if you stick to it, it does happen.

Danira Contreras   In the before picture I was very unhealthy, and with a lot of health issues. I was at the point where even walking made me feel very dizzy, nauseous, and I was starting to have heart problems. I was in and out of the hospital, and needed to take a lot of medication at a young age, The picture on the left is myself at my heaviest. 170 lbs. I had no energy. and tired of being and feeling sick. I knew I needed to make a change. I tried and tried to eat healthy and exercise, but I had no motivation and I couldn't stick to a healthy lifestyle. My life changed thanks to Intentional Fitness Sports Performance. I feel different, my energy has boosted, and I am in love with who I have become. Now I don't need any of the medications and I feel great. Now I can do all the simple activities that at one point made me sick. Thank you Ruben for helping me work on my goals and for pushing me to do things I was afraid of. #iamintentional

Danira Contreras

In the before picture I was very unhealthy, and with a lot of health issues. I was at the point where even walking made me feel very dizzy, nauseous, and I was starting to have heart problems. I was in and out of the hospital, and needed to take a lot of medication at a young age, The picture on the left is myself at my heaviest. 170 lbs. I had no energy. and tired of being and feeling sick. I knew I needed to make a change. I tried and tried to eat healthy and exercise, but I had no motivation and I couldn't stick to a healthy lifestyle. My life changed thanks to Intentional Fitness Sports Performance. I feel different, my energy has boosted, and I am in love with who I have become. Now I don't need any of the medications and I feel great. Now I can do all the simple activities that at one point made me sick. Thank you Ruben for helping me work on my goals and for pushing me to do things I was afraid of. #iamintentional


Sports Performance Training

 
Emma Amon   "Emma has swam competitively for 5 years. Her performance graded well locally, but she had trouble competing at the state level. We started working out with Coach Ruben 2 years ago, and although he had not worked with swimmers before, he took the time to analyze and research which muscle groups would be key for success. Emma and a couple of her teammates started the 5:15am workouts, 3 days a week. After 6 months, Emma found her way onto the podium at the AZ State Championships. 18th months later she medaled at the Far Western Championships; a meet that pits the best swimmers in the Western US, Canada, and Mexico. She has now qualified for the future championship in Des Moines, IA, in August 2019. Emma is looking forward to her high school swimming season with Cibola High School and hopes to reset the record book. Thanks Coach Ruben for your help in this journey." - Jean Amon (Emma’s Mom)

Emma Amon

"Emma has swam competitively for 5 years. Her performance graded well locally, but she had trouble competing at the state level. We started working out with Coach Ruben 2 years ago, and although he had not worked with swimmers before, he took the time to analyze and research which muscle groups would be key for success. Emma and a couple of her teammates started the 5:15am workouts, 3 days a week. After 6 months, Emma found her way onto the podium at the AZ State Championships. 18th months later she medaled at the Far Western Championships; a meet that pits the best swimmers in the Western US, Canada, and Mexico. She has now qualified for the future championship in Des Moines, IA, in August 2019. Emma is looking forward to her high school swimming season with Cibola High School and hopes to reset the record book. Thanks Coach Ruben for your help in this journey." - Jean Amon (Emma’s Mom)

 
 

 

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