what our members say about us
Adult Strength Training
Sports Performance Training
Freshman year I struggled very much, both at the plate offensively and defensively. My foot work just made me very awkward. I started going to Intentional Fitness Sports Performance and after a few months I started seeing amazing results, not only during summer ball but especially during my sophomore season. I had a batting average of.485 and led my team in triples offensively. Defensively I definitely improved as my arm got much stronger and I was able to get 8 outfield assists to help my team succeed.
My name is Vivian and I play travel softball for Firecrackers Renteria. Since I started training at Intentional Fitness Sports Performance my bat speed has increased and I am running bases faster than ever. When playing catcher, the core and strength workouts have helped me push my body to make strong base throw downs. I have more energy that helps me practice without being tired or winded. With every workout I am achieving my goal of becoming a strong student athlete and Intentional Fitness Sports Performance is helping me accomplish this. Thank you IFSP!